4 min read
Parents of active kids, and adults getting back into working out, often ask Madeline the same thing: where do I even start with protein, creatine, pre-workout, post-workout, and electrolytes?
Start with the goal
Everyday hydration, recovery after sport, general protein intake, and performance support are different aims. Naming the goal narrows the options fast.
Ask who it is for
Needs differ for kids, teens, and adults. For children and teens especially, loop in a pediatrician or licensed provider before adding supplements.
Look at food first
Sometimes the answer is food first: more protein at meals, better hydration, or a steadier routine before any supplement.
Read the product like a label
Look at the ingredient list, the serving size, and whether it matches the goal you named. Health conditions or medications belong in a licensed-provider conversation, not a label guess.
Once you know your goals, Madeline can point you toward sports-nutrition options in the Wellness Store and help you keep it simple for the whole family.
This is general education, not medical or nutritional advice. Talk with your licensed provider before starting supplements, especially for children, teens, or anyone with a health condition.